What Flow Solves
- Forget what you were doing
- Feel busy but don't know where time went
- Productivity tools feel heavy and judgmental
- Decisions drain energy before work even starts
Flow removes guessing. It only tracks what you consciously choose.
How Flow Works
One activity at a time.
You must start and stop explicitly.
If something conflicts, Flow asks you to choose.
That's it.
Activity Lifecycle
Idle
→
Active
→
Paused
→
Stopped
No background tracking. No auto-resume. No silent behavior.
Guided
Non-Negotiable
If–Then
Idea → Todo
Energy
Memo
Idle
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You are only conscious of what you track.